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Poha (also known as Flattened Rice) is a savory dish that is actually very easy to make and is also scrumptious dish, can be considered as a filling breakfast or kind of snack. The origin of Poha is Maharashtra in Western India. It is basically a fluffy snack which is light for stomach and is seasoned with onions, potatoes, and many spices.
For loosing weight, many people consider including poha into their daily diet. One of the most wholesome breakfasts you can ever find is Madhvik Poha. Due to its rich taste, and gluten free quality along with good source of carbohydrates, Poha must be tried by those who think that a weight loss diet is all about feeling drained.
Due to its high fiber content, poha is extremely light dish that is easy to digest. Bloating and other digestive problems will not happen if you eat poha for breakfast. For proper development,our body needs Iron and poha is laden with iron. Our body gets 76.9 percent of natural carbohydrates and up to 23 percent of natural fats from poha. Therefore, to get lots of energy include poha as a breakfast.
However, too much consumption of poha might lead to unwanted weight gain as it contains carbs and fats so it’s recommended to have it in moderation. Nutritional benefits of poha help to control blood sugar spikes and it is extremely helpful for diabetic people. Along with this, poha’s benefits for skin cannot be ignored. In the preparation of poha, usually peanuts are included as they are an active source of antioxidants which can protect the skin from oxidative stress damage and skin wrinkles.
Recipe to cook Madhvik Poha:
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