"Defatted" soy flour is another name for Soya chunk. By product created in oil extraction process of the soya bean results in these delicious chunks. These are extremely easy & quick to cook. Soya chunks offer countless benefits. Furthermore, soya chunks are famous for being the "vegetarian substitute for meat"

Soya chunks have a rough consistency when they are dried. However, after the addition of warm water and gravy, the texture of soya chunks quickly changes to soft and spongy. Similar to non- veg curries, soya chunks can be prepared in multiple ways. To reduce the body fat and body weight, soya chunks are very helpful as they contain a plant-based protein.

Your body spends more energy to diges soya chunks. For people with sleep problems in these modern times, soya chunks can work wonders to help them fall asleep as soya is high in magnesium. Henceforth, consumption of this wonder food in moderation can do magic and can make you healthy.

SOYA CHUNKS CURRY RECIPE

These are two of many ways you can prepare soya chunks:

STEP-1 - SOAK:In the first method, rinse the Madhvik’s soya chunks couple of times. Then soak them in water overnight. The next day strain the water & squeeze the water from them & use it in the recipes as needed.

STEP 2 - BOIL:This is the fast & quick way to prepare soya chunks. Add the Madhvik’s soya chunks to the boiling water & boil them for 1-2 minutes. Once cooked & double in size, strain the liquid & use them in the recipe.

HOW TO MAKE THE CURRY

• Add oil to the Instant Pot. When the oil is hot, add chopped onions. Fry onion for 2-3 minutes or until the onion changes the color.
• Once onions are fried, add tomatoes. Fry for 3-5 minutes or until they turn soft and mushy.